Health/Fitness Archives - Page 2 of 4 - GangStarr Girl : GangStarr Girl

Category: Health/Fitness

Happy Holidays From a Few Pole Dance Geniuses

[ 0 ] December 25, 2011 |
Happy Holidays From a Few Pole Dance Geniuses

The following video was shot at A Very Merry Polesque (Dec 2011). AERA closed the show by paying tribute to a few holiday favorites. This was frikking awesome!!!! I want to be on their level one day!

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Women’s World of Boxing Promotes Fitness & Self-Confidence in Women

[ 2 ] December 15, 2011 |
Women’s World of Boxing Promotes Fitness & Self-Confidence in Women

I absolutely love this! Teresa Scott is the creative director in the publishing industry by day and a health-conscious entrepreneur who hops in the ring by night. Scott trains women ranging in age from 14-70 in boxing. The certified USA boxing coach founded the Women’s World of Boxing, Inc., a for-profit organization designed to provide […]

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The Choose Health Challenge Sponsored By BistroMD

[ 1 ] October 24, 2011 |
The Choose Health Challenge Sponsored By BistroMD

This is a sponsored post based on something that is dear to my heart, health and wellness. I’m not just talking about being physically fit, emotional and spiritual wellness are just as important. As part of my partnership with BistroMD, I have decided to remind you that one simple change in your life can lead […]

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Adventures In Pole Dancing: I Found Some Jade

[ 3 ] October 21, 2011 |
Adventures In Pole Dancing: I Found Some Jade

It’s obvious you need full body strength for successful pole dancing and as a result, no two people can grasp the same moves in the same way. Because we all have different strengths, weaknesses, body shapes and flexibility, what may work for one person on their first attempt may not work for another until their […]

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Adventures In Pole Dancing: The Polestruck Factor x Humility

[ 0 ] October 19, 2011 |
Adventures In Pole Dancing: The Polestruck Factor x Humility

When I first started pole dancing in February, I looked at the teachers as if they were these mystical all-knowing pole gurus because they were so good at the craft. But recently I realized that they were human. I know that sounds like a memo from Captain Obvious but when you’re new at a craft […]

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Adventures in Pole Dancing: The Diva Chats Poling With Confidence

[ 5 ] October 10, 2011 |
Adventures in Pole Dancing: The Diva Chats Poling With Confidence

I mentioned earlier in my pole dance life that I was inspired by Roz aka The Diva because she represented for all the women out there who felt that they couldn’t get good at pole because they lacked strength, weren’t the right size, [insert more self deprecation here]…but clearly, all of the above is bullshit.

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G Fitness: Exercising Is The New Anti-Aging Pill

[ 0 ] August 26, 2011 |
G Fitness: Exercising Is The New Anti-Aging Pill

Ernestine Shepherd is one of my heroes. Check this out and dare to make up another excuse about why you’re not taking care of yourself… I promise to take better care of myself on a consistent basis!

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Adventures in Pole Dancing: Since When Did Buying Shoes Make Me Nervous?

[ 0 ] August 24, 2011 |
Adventures in Pole Dancing: Since When Did Buying Shoes Make Me Nervous?

The ironic thing about the pole dancing sport is that the standard shoes we wear (when we actually do wear shoes) are technically stripper shoes, despite the fact that the athletic pole community is trying to move away from the seedy association with The Player’s Club. However, in defense of stripper heels, they actually enhance […]

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Tokyo Dolores Rides The A-Train

[ 0 ] August 4, 2011 |
Tokyo Dolores Rides The A-Train

Tokyo Dolores is a pole dance duo from Tokyo who decided to board the A-Train and flex their skills. Check this out! What a ride lol.

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Adventures In Pole Dancing: I Haz A Hurt…Again

[ 1 ] August 3, 2011 |
Adventures In Pole Dancing: I Haz A Hurt…Again

That looks a little worse than it is but I did mention that pole dancing comes with random pain every now and then. I have a strained wrist from possibly doing a push-pull spin. I can’t find a video for it but it’s exactly what it sounds like–one arm is pushing the pole while the […]

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