This is a sponsored post based on something that is dear to my heart, health and wellness. I’m not just talking about being physically fit, emotional and spiritual wellness are just as important. As part of my partnership with BistroMD, I have decided to remind you that one simple change in your life can lead to a lifetime of better decisions and a better you. For me, that change was monitoring my sugar addiction and making sure that I find time to hit the gym during the week. You should do the same. If the food you’re eating makes you feel like crap then find alternatives by eating whole foods or using less processed ingredients. Are you one of those people who claims to never have time to work out? Then stop doing that to yourself. Start by adding an extra 30 minutes to your schedule for a workout. It can be as simple as a brisk walk or as complicated as interval training–whatever you’re comfortable with.
I challenge you to make small changes toward your overall health and wellness. And if you want to take it a step further, participate in Bistro MD’s Choose Health Challenge. All you have to do is tell BistroMD on FacebookÂ how you will challenge yourself to start living a healthier life. There is a chance to win great prizes like a week of healthy weight loss meals, an iPad2, a $500 shopping spree or cash!
BistroMDÂ delivers light and healthy meals that are hand-prepared by its chefs and provides the proper scientific blend of lean adequate protein, complex carbohydrates and healthy fat ratios to support healthy weight loss.Â BistroMDÂ uses quality, natural ingredients without hormones, added fillers and unnecessary additives or preservatives. This means no MSG, no Trans Fats, just delicious meals that are good for you. Five days of meals start as low as $129.95 a week.
If you decide to order from BistroMD, you can get free shipping for your first week of meals. Use ChooseHealth as your discount code upon checkout.