Q-Tip Plans to Release 25th Anniversary Edition Of ‘The Low End Theory’
Q-Tip chats with BBC about new music, forthcoming TV series and 25th anniversary edition of the Low End Theory.
Category: Health/Fitness
Adventures In Pole Dancing 5: More Pain More Gain
Pole dancing hurts. A lot. I can’t stress that enough. It never stops. As you get more advanced you do moves that hurt even more but you eventually learn to deal with the discomfort. I used to think I realized how sensitive the thigh region was until I started learning how to invert. Now I […]
Adventures in Pole Dancing 4: Chopper City
Hello chopper. I can do it now⎯the basic version. The chopper is when you kick your legs up over your head into an upside down v. It’s an easy pole dance move for those who are advanced but for pole babies like me, tackling even the basic version is a huge victory. Now that I […]
Adventures In Pole Dancing Pt. 3: I’m A Superwoman?
I didn’t know my skin could bruise until I started pole dancing, when I got introduced to pole burn. It’s not a feeling anyone can really empathize with unless they actually go through it but translation: OUCH. Brava to advanced pole dancers because not only do they have to make their tricks look pretty and […]
NY Lean 25: How To Bust A Plateau
I recently started blogging for NY Lean 25. Here’s a snippet from my latest post about busting a plateau: How many of you work out like crazy and eat an immaculate diet but discover that despite your clothes fitting better, the number still doesn’t change? Count me into that group. It’s the most frustrating thing […]
Adventures In Pole Dancing Pt. 2: Plus Size Pole With Roz “The Diva”
Roz the Diva represents for all the plus size pole dancers out there at Polesque.
Adventures In Pole Dancing Part 1
I got fascinated with pole dancing two years ago at a girls night out, at Crunch Gym. It was super hard, so hard that I could barely do the most basic move, which is twirl around the pole called a “fireman spin.” But I was determined to do it because the other girls in the […]
NY Lean’s Big Finale And The Results Are…
I’ve completed 5 weeks of NY Lean and it changed my life. Before NY Lean, I’d go to some “ultimate conditioning” class at my gym and I’d do those Insanity workouts but the ultimate conditioning class is child’s play compared to NY Lean and the Insanity workouts are cool but I always turn them off […]
Watch This: Beyonce’s “Let’s Move” Dance Video For Kids
This is Beyonce’s new video for her part in Michelle Obama’s “Let’s Move” campaign.
NY Lean 25 Creator Gives Fitness Tips Via Twitter
Since no one answered the trivia question about the fitness program I’m involved in (despite the fact that I’ve been tweeting about it and previously blogged about it), I’m going to randomly select someone to get them. Speaking of, this is actually week 4 of NY Lean 25’s “Blogger Madness.” So far I’ve only lost […]
Operation Beach Body Is In Effect #NYLean25 – Week One
Ok, so I know it’s random of me to not have blogged for months but then all of a sudden pop up with some random post about beach bodies and such, but c’est la vie. Anyway, a lot has been going on with me for the past few months, some of which as forced me […]
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